The Athlete’s Secret Weapon: How IV Therapy Can Boost Muscle Recovery
Table of Contents
1. What is IV recovery for athletes?
2. How does rapid rehydration benefit athletes after intense training?
3. In what ways does enhanced nutrient delivery and absorption via IV benefit recovery?
4. How does an IV drip accelerate muscle repair for athletes?
5. Can IV therapy reduce inflammation and soreness after hard workouts?
6. How can IV therapy boost energy and stamina for athletic performance?
7. What role does flushing out metabolic waste play in an IV‐assisted recovery?
8. How does the immune system support factor into IV therapy for athletes?
9. What are the key nutrients used in athletic recovery IV drip formulations?
10. Why is traditional oral hydration often not enough for peak athletic recovery?
11. How does glutathione in an IV help combat oxidative stress from intense exercise?
12. Can IV magnesium help prevent severe muscle cramping in athletes?
13. Does IV therapy effectively flush out lactic acid after a hard workout?
14. Which IV ingredients are best suited for endurance athletes, such as marathon runners?
15. What is the Myers’ Cocktail, and why is it popular for athletic performance?
16. Frequently Asked Questions (FAQs)
17. Conclusion
18. References
1. What is IV recovery for athletes?
Think of IV recovery for athletes as the secret backstage pass your body uses after performance. This article discusses the Secret IV Drip Used by Elite Athletes for Faster Recovery and Performance.
When you’re deep into training, your body craves hydration, nutrients, and repair support, and IV therapy delivers just that. Administering fluids, electrolytes, and vital nutrients directly into your bloodstream bypasses the digestive system, allowing your muscles, nerves, and cells to receive what they need more quickly.
Many clinics claim that IV therapy boosts muscle recovery and reduces soreness by approximately 35% through IV hydration, amino acid support, and vitamin supplementation.
In more technical terms, this method ensures 100% nutrient absorption, compared to oral intake, where metabolism, digestion, and gut uptake issues can hinder. The quicker your body gets those raw materials, the faster it can repair and adapt.
For serious athletes and fitness enthusiasts, muscle recovery IV drip or athletic recovery IV drip becomes part of the toolbox. It’s not a magic bullet, but when combined with good training, nutrition, and sleep, it can be a serious performance aid.
2. How does rapid rehydration benefit athletes after intense training?
When you push hard, whether it’s weightlifting, sprinting, or a long run, your body loses fluids and electrolytes through sweat.
This fluid loss can impair muscle contraction, nerve signalling, and performance. IV therapy instantly restores fluid balance and replaces vital electrolytes, such as sodium, potassium, and magnesium, helping to prevent cramps, fatigue, and increased risk of injury.
Because the infusion goes directly into the bloodstream, the body doesn’t need to wait for digestion and absorption; it’s like plugging your body into a fast lane of recovery. That means less waiting and more readiness for the next session.
Especially for elite athletes or in hot/humid conditions, the gap between fluid lost and fluid replaced can be huge. Traditional drinking might not keep up. That’s where an athletic recovery IV drip or IV hydration for athletes shows its edge.
3. In what ways does enhanced nutrient delivery and absorption via IV benefit recovery?
Oral supplements and food undergo a time-consuming digestive breakdown, gut absorption, and first-pass metabolism, all of which slow the process down.
With IV therapy, you bypass that entire process. Nutrients are absorbed directly into your bloodstream, ready to be utilized at the cellular level. This means more efficient support for energy production, muscle function, and recovery.
For example, B-complex vitamins and B12 delivered via IV can help convert food to usable energy immediately, rather than waiting hours. Electrolytes and amino acids similarly avoid digestion delays.
This becomes especially important when you need to recover quickly between training sessions.
From a performance perspective, this method supports the concept of “athletic performance IV therapy”, where your body isn’t just surviving the next session; it’s primed for it. It’s about optimizing time, not just letting your body limp along until full recovery happens slowly.
4. How does an IV drip accelerate muscle repair for athletes?
Muscle repair after intense exercise involves rebuilding microscopic tears in muscle fibres, replenishing glycogen stores, and restoring the cellular environment. An IV drip for muscle repair often includes amino acids such as glutamine, arginine, and carnitine, which are the building blocks of protein and support muscle growth and repair.
By delivering these amino acids directly, you provide your body with the raw materials it needs when it needs them most, thereby avoiding delays or losses due to digestion or gut uptake. This can support faster muscle tissue recovery, less soreness, and improved readiness for the next workout.
When paired with proper rest, stretching, and training periodization, this type of “muscle recovery IV drip” can help athletes recover more quickly. In the world of competition and intense training, faster recovery often translates to improved performance.
5. Can IV therapy reduce inflammation and soreness after hard workouts?
Absolutely, this is one of the strongest claims around athletic IV therapy. After high‐intensity training, your body creates oxidative stress, free radicals, and inflammation.
These lead to delayed onset muscle soreness (DOMS) and longer recovery times. IV drips often include antioxidants like Vitamin C and glutathione to combat those effects.
When inflammation is reduced, you experience less muscle soreness, stiffness, and downtime. That means you’re ready to train again sooner and maintain consistency, which is often where wins are made.
Of course, not all studies are conclusive; some say more research is needed. But in practice, many athletes and clinics report noticeable benefits, especially when using “IV therapy muscle soreness” protocols.
6. How can IV therapy boost energy and stamina for athletic performance?
Energy and stamina in training and competition rely on efficient metabolism, good nutrient status, and optimal hydration.
IV therapy supports all of these. For instance, B‐complex vitamins and B12 play key roles in energy metabolism and converting food into ATP (usable energy). IV electrolyte replenishment supports muscle and nerve function, resulting in improved endurance and fewer breakdowns during mid-session.
By getting nutrients directly into your bloodstream, you may experience an energy boost more quickly than with oral supplements. This can be especially beneficial during training camps, tournaments, or back-to-back competition days.
While IV therapy doesn’t replace sleep, nutrition, and training, it can provide your body with the “fuel injection” it needs when times are high-pressure, especially when your training volume or stress load is elevated.
7. What role does flushing out metabolic waste play in an IV‐assisted recovery?
When muscles work hard, they produce metabolic waste products, such as lactic acid and other compounds, as a result of intense activity.
Slowing these accumulations helps recovery. Rapid fluid replacement via IV improves circulation and supports the body’s ability to clear out these waste products more efficiently.
Better circulation and hydration enable your body to deliver fresh nutrients and oxygen to muscle tissue more effectively, while also removing waste more efficiently. So you feel less fatigue, less soreness, and bounce back faster.
In essence, an IV recovery drip supports the body’s “cleanup crew” after a workout. While you still need rest and active recovery techniques, this reduces one more barrier for your system to overcome.
8. How does the immune system support factor into IV therapy for athletes?
Intense training can temporarily suppress the immune system.
That’s why athletes are more susceptible to illness during periods of intense training. IV therapy with nutrients like Vitamin C, zinc, and glutathione helps bolster immune system defenses, enabling athletes to stay healthy and consistent in their training schedule.
Health is performance. If you’re sidelined by illness, recovery protocols don’t matter. By integrating immune‐supportive IV therapy, you’re covering one more angle of athletic readiness.
That said, IV therapy isn’t a cure‐all. It works best when integrated into a broader plan that includes good sleep, a balanced diet, effective stress management, and periodization.
9. What are the key nutrients used in athletic recovery IV drip formulations?
Here’s a breakdown of common ingredients found in athletic IV recovery drips:
- Electrolytes (sodium, potassium, magnesium, calcium) for muscle and nerve function, fluid balance, and preventing cramps.
- B‐Complex and B12 vitamins for energy metabolism and stamina.
- Vitamin C for antioxidant protection and tissue repair.
- Amino acids (e.g., glutamine, arginine, taurine, carnitine) for muscle building and repair.
- Glutathione is a “master antioxidant” to reduce cellular stress and oxidative damage.
- Zinc for immune function and tissue healing.
- These ingredients form the backbone of many “recovery drip ingredients” formulas marketed to athletes.
- Knowing what’s in the bag means you can ask your provider for transparency, tailor it to your sport (endurance vs strength), and better evaluate what you’re getting.
10. Why is traditional oral hydration often not enough for peak athletic recovery?
Oral hydration and supplementation definitely have their place, but they come with limitations.
Digestive absorption takes time; nutrients may be lost due to gut issues, first-pass metabolism, and only a portion may reach circulation. By contrast, IV therapy delivers directly to the bloodstream, maximizing absorption and speed.
In high-stress training or competition environments, the body may require more than what oral methods can provide quickly. Sweat losses can exceed what you can drink or absorb. Some studies suggest that your digestive tract can only absorb a certain amount of fluid per hour, while intravenous delivery bypasses this rate limitation.
However, it’s crucial to emphasize that oral hydration and nutrition remain foundational. IV therapy is not a substitute; it’s a supplement or enhancement when things are pushed to extremes.
11. How does glutathione in an IV help combat oxidative stress from intense exercise?
Glutathione is often billed as the “master antioxidant.” After intense exercise, your muscles generate free radicals and oxidative stress, which can contribute to inflammation, soreness, and slower recovery.
By including glutathione in an IV infusion, you support the neutralization of free radicals, helping to reduce cellular damage and accelerate tissue repair.
Because it’s delivered intravenously, you bypass absorption delays and ensure a higher bioavailability. That means your cells get the antioxidant support right away.
For athletes participating in back-to-back sessions, tournaments, or high-volume training, this type of oxidative protection can help maintain readiness, reduce the impact of cumulative training stress, and contribute to long-term performance.
12. Can IV magnesium help prevent severe muscle cramping in athletes?
Yes, magnesium is a key electrolyte for muscle relaxation and nerve signalling.
During heavy sweating, magnesium levels drop, increasing the risk of cramping and muscle spasms. Administering magnesium via IV ensures rapid replenishment, which can reduce the chance of severe muscle cramping in high‐demand athletes.
When cramps strike, they disrupt training and can increase the risk of injury. Preventive IV magnesium, combined with other electrolytes, can provide a safety net in extreme conditions (heat, humidity, long-duration events).
Still, monitoring and individualized dosing matter. Excessive or insufficient magnesium intake can have other physiological effects, so it is essential to monitor it.
13. Does IV therapy effectively flush out lactic acid after a hard workout?
The notion is compelling: after intense exercise, you accumulate lactic acid and metabolic waste, which contributes to fatigue and soreness.
Rapid fluid delivery via IV helps improve circulation and nutrient uptake, which in turn enhances the body’s natural waste-clearing processes.
However, it’s essential to be realistic: the term “flush out lactic acid” is sometimes oversold. Lactic acid is metabolized relatively quickly anyway, and the real benefit lies in optimizing the overall recovery environment (hydration, nutrients, circulation) rather than simply targeting lactic acid.
In other words, IV therapy won’t magically eliminate soreness or fatigue on its own. Still, when used correctly, it can meaningfully aid recovery by supporting the physiological mechanisms of waste clearance and repair.
14. Which IV ingredients are best suited for endurance athletes like marathon runners?
Endurance athletes face unique demands, including significant sweat losses, fluid shifts, muscle glycogen depletion, longer recovery windows, and increased oxidative stress.
For them, a well‑designed performance IV drip might emphasise:
- High‐volume fluid and electrolyte replacement (sodium, potassium, magnesium, calcium) to combat sweat losses and prevent cramping.
- Amino acids for muscle repair and to combat muscle breakdown over long efforts.
- B‐vitamins and B12 for energy conversion and stamina.
- Antioxidants (vitamin C, glutathione) to handle the oxidative stress from prolonged exertion.
- Possibly carbohydrate or small protein loads (depending on protocols) to restore glycogen (though this is less common in IV therapy).
- Many clinics market “endurance athlete IVs” or “sports performance IV” formulas with these elements.
- Thus, for marathon runners or triathletes, choosing a recovery drip that prioritizes hydration, electrolyte balance, amino acid support, and oxidative stress mitigation is key.
15. What is the Myers’ Cocktail, and why is it popular for athletic performance?
The Myers’ Cocktail is an IV infusion formula developed initially for general wellness rather than sport, but its popularity has grown among athletes for recovery and performance support.
It typically includes fluids, magnesium, calcium, B‑complex vitamins, vitamin C, and sometimes other nutrients.
Why is it popular for athletes?
Because it hits multiple foundational recovery pillars: hydration, electrolyte replenishment, energy metabolism support, antioxidant protection, and muscle repair support, in other words, it aligns well with the concept of athletic recovery IV therapy or post-workout IV drip.
While not sport-specific, its broad composition makes it a go-to “entry level” IV for athletes seeking elevated recovery support.
The key is that the athlete should ensure the formula is tailored (recovery drip ingredients) to their training load, the demands of their sport, and individual needs, rather than a generic infusion.
16. Frequently Asked Questions (FAQs) about The Secret IV Drip Used by Elite Athletes for Faster Recovery and Performance
Q1. Does IV help with muscle recovery?
Concise Answer: Yes, IV therapy can aid in muscle recovery when used in conjunction with proper training and under the guidance of a qualified professional.
Detailed Answer: IV therapy aids in muscle recovery by delivering fluids, electrolytes, and nutrients directly to the bloodstream, which supports muscle repair, reduces inflammation, and accelerates hydration compared to oral methods.
However, its effectiveness is enhanced when combined with proper training, adequate sleep, and a balanced diet.
Q2. What is IV Therapy and How Does it Work for Athletes?
Concise Answer: IV therapy is a medical procedure that delivers fluids and nutrients directly into the bloodstream through a vein. For athletes, it works by accelerating absorption and addressing specific recovery needs.
Detailed Answer: IV therapy for athletes involves infusing a mixture of saline or other fluids, along with vitamins, minerals, amino acids, and electrolytes, directly into a vein.
This bypasses the digestive tract, allowing for rapid replenishment of nutrients and hydration. The improved bioavailability supports post-workout recovery, energy restoration, and muscle repair.
Q3. Which IV drip is best for athletic recovery?
Concise Answer: The best IV drip for athletic recovery depends on your specific sport, sweat losses, nutrient needs, and the timing of your recovery.
Detailed Answer: The best athletic recovery IV drip will include key elements like fluids for rehydration, electrolytes for muscle and nerve function, amino acids for repair, B‑vitamins, and antioxidants for energy and inflammation support.
Clinics often offer tailored “muscle recovery IV drip” or “sports recovery IV treatment” formulas specifically designed to meet your training needs.
Q4. What IV fluid is best for muscle recovery?
Concise Answer: The best IV fluid for muscle recovery contains balanced saline or electrolyte solution plus amino acids, vitamins, and minerals.
Detailed Answer: For muscle recovery, you want an IV fluid that addresses hydration (saline or balanced electrolyte mix), muscle and nerve function (sodium, potassium, magnesium, calcium), energy metabolism (B‐complex, B12), repair (amino acids) and antioxidant support (vitamin C, glutathione), this comprehensive blend is superior to plain saline alone when the goal is “IV therapy muscle repair.”
Q5. Which Essential Vitamins and Minerals Accelerate Muscle Tissue Repair?
Concise Answer: Essential vitamins and minerals that accelerate muscle tissue repair include B‐complex vitamins, vitamin C, zinc, magnesium, and amino acids.
Detailed Answer: Vitamins like B1, B6, and B12 support energy conversion, which fuels repair.
Vitamin C supports collagen and tissue healing, zinc supports immune and tissue recovery, and magnesium helps muscle relaxation and nerve function; together with amino acids such as glutamine and arginine, these nutrients help rebuild micro‑damage in muscle fibers after intense exercise.
Q6. What IV Drips are Recommended for Strength Training and Bodybuilding Recovery?
Concise Answer: For strength training and bodybuilding recovery, IV drips containing amino acids, electrolytes, and anti-inflammatory nutrients are recommended.
Detailed Answer: When your training focuses on hypertrophy and heavy lifts, your recovery drip should prioritise amino acids (glutamine, arginine, carnitine), electrolytes (to manage cramp and fatigue), and antioxidants (vitamin C, glutathione) to reduce muscle damage and soreness; many clinics market “post workout IV drip” or “muscle recovery IV drip” specifically for this group.
Q7. How Can NAD+ IV Therapy Impact Energy Levels and Cellular Repair?
Concise Answer: Yes, NAD+ IV therapy may impact energy levels and cellular repair, but evidence in athletes remains limited.
Detailed Answer: NAD+ (nicotinamide adenine dinucleotide) IV therapy is marketed to enhance cellular repair and energy metabolism in athletes.
While it’s promising, robust scientific evidence specific to athletic recovery is still modest, so it should be considered supplementary and used under medical guidance.
Q8. Should I Consider a Pre-Workout or Post-Workout IV Infusion?
Concise Answer: Post‐workout IV infusion is generally more beneficial than pre‐workout for recovery, unless hydration or nutrient status is deeply compromised before training.
Detailed Answer: If the goal is faster recovery, a post‐workout IV infusion makes the most sense because your body is in a repair mode with fluid and nutrient deficits; however, in scenarios with extreme dehydration risk (e.g., hot/humid environment or multi‐day event), a pre‐workout IV might help preload hydration, but that must be managed carefully and in compliance with anti‐doping rules.
Q9. What are the Proven Benefits of IV Therapy for Recovery Time?
Concise Answer: Proven benefits of IV therapy for recovery time include faster rehydration, improved nutrient absorption, and reduced muscle soreness in some athletes.
Detailed Answer: Research shows that IV therapy can enable quicker rehydration, better electrolyte balance, faster delivery of nutrients like amino acids and vitamins, and may reduce inflammation and muscle soreness.
These effects contribute to shortened recovery times and improved readiness for subsequent training or competition. But note that high‐quality large trials in athletes are still limited.
Q10. What are the Main Risks and Side Effects of Athletic IV Drips?
Concise Answer: The principal risks and side effects of athletic IV drips are infection, vein irritation, allergic reactions, and, in rare cases, fluid overload.
Detailed Answer: While IV therapy is generally safe when performed by licensed professionals, risks include infection at the catheter site, irritation or inflammation of veins, allergic responses to infusion components, improper fluid or electrolyte balance leading to overload or under‐correction, and athletes should use a “safe IV recovery clinic” with proper medical oversight.
Q11. Is IV Therapy a Banned Substance under WADA/USADA Rules?
Concise Answer: IV therapy is not automatically banned under World Anti-Doping Agency / United States Anti‑Doping Agency rules, but volume/fluid infusions above certain thresholds may raise red flags.
Detailed Answer: For athletes under doping supervision, using IV therapy is not prohibited per se, but large volume infusions (more than 100 mL per hour) or methylated vitamin/amino acid mixes might trigger monitoring or require disclosure; it’s critical to check with your sport’s governing body about “anti‑doping IV rules” and ensure any infusion is compliant.
Q12. Is IV Therapy Effective for Chronic Fatigue or Persistent Post-Exercise Exhaustion?
Concise Answer: IV therapy may help with chronic fatigue or persistent post‑exercise exhaustion, but it is not a panacea, and underlying causes must be evaluated.
Detailed Answer: If you’re experiencing persistent fatigue or post-exercise exhaustion, IV therapy can provide hydration, nutrient replenishment, and support, but this should be accompanied by an assessment of underlying issues, such as overtraining syndrome, nutrient deficiencies, sleep quality, or medical conditions; it is best viewed as a component of a broader recovery plan.
Q13. How Do I Know if I Actually Have a Vitamin Deficiency That Requires an IV?
Concise Answer: You know you may have a vitamin deficiency requiring an IV if blood tests reveal low levels and you’re not responding to oral supplementation.
Detailed Answer: Before booking an IV therapy session, get your bloodwork done (vitamin D, B12, minerals, electrolyte panel) and review with a sports physician or nutritionist; if you have documented deficiencies, ongoing symptoms and limited response to diet/oral supplements, then “IV for muscle soreness” or “vitamin IV therapy athletes” may be an appropriate adjunct under supervision.
Q14. Does IV therapy actually help after a strenuous workout, or is it just a placebo effect?
Concise Answer: Yes, IV therapy can aid in recovery after a strenuous workout; however, for many fitness enthusiasts, the difference may be modest, and oral hydration may be sufficient.
Detailed Answer: After a hard workout, an IV drip can provide more rapid hydration, nutrient delivery, and recovery support than typical oral supplements; however, if you’re a recreational exerciser rather than an elite athlete, the gains may not justify the cost, and it’s key to ask: Is it performance‐essential or a nice‐to‐have?
Q15. Is IV Therapy Only for Professional Athletes, or is it Suitable for Fitness Enthusiasts?
Concise Answer: IV therapy is suitable for serious fitness enthusiasts, not only professional athletes, but the cost‑benefit must be evaluated.
Detailed Answer: While many clinics market IV therapy for elite athletes, fitness enthusiasts who train consistently and push hard can also benefit from “mobile IV therapy cost” models.
The key is ensuring you have a sound training program, a recovery plan, and a nutritional foundation; an IV becomes an enhancement, not a substitute for those basics.
17. Conclusion: The Secret IV Drip Used by Elite Athletes for Faster Recovery and Performance
In the world of sports, recovery is just as important as training, and that’s where IV therapy for athletes can become a genuinely powerful tool.
By delivering fluids, electrolytes, and nutrients directly into your bloodstream, the athlete’s recovery protocol shifts from “just adequate” to “optimized”, and for those willing to invest in performance, the gains in readiness, resilience, and consistency may be meaningful.
Yet, it’s essential to maintain perspective. IV hydration for athletes, athletic recovery IV drips, and other specialized formulas (such as amino acid IV therapy, IV electrolytes for cramps, and vitamin IV therapy benefits) are not miracle cures. The most substantial benefits emerge when they are integrated into a holistic strategy that includes proper training, nutrition, sleep, and periodization.
The evidence base is still developing; some studies show promise, while others caution that oral methods often suffice for many athletes.
Ultimately, if you’re serious about performance and recovery, exploring mobile IV therapy cost, safe IV recovery clinic options, and a customized drip formula (think “best IV drip formula” and “recovery drip ingredients”) makes sense.
But always treat this as one piece of your performance puzzle, not the only piece.
With clever use, you may gain your own secret weapon in achieving peak performance and faster recovery.
We have covered everything about The Secret IV Drip Used by Elite Athletes for Faster Recovery and Performance.
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18. References
West Palm Beach IV Therapy Clinic
Intravenous Fluid Use in Athletes
Source: G. V. Givan et al., published 2012 in Sports Health / PubMed Central.
Brief: Reviews the use of intravenous fluid prehydration and rehydration in athletes, concludes that routine IV fluid use for performance enhancement is not supported by high‑level evidence and should be reserved for select fluid‑sensitive athletes.
Source: S. Pomroy, G. Lovell, D. Hughes, N. Vlahovich; Journal of Science & Medicine in Sport (2020)
Brief: This position statement provides guidelines for clinicians on the use of IV fluids in elite sport, particularly in relation to the World Anti-Doping Agency (WADA) Code, and addresses both clinical indications (e.g., severe dehydration, heat illness) and doping compliance.
Source: D. J. Casa, C. M. Maresh, L. E. Armstrong et al.; Medicine & Science in Sports & Exercise, 2000
Brief: A study comparing IV and oral rehydration in the exercise heat stress context, finding that while IV can restore volume rapidly, for most athletes, oral rehydration remains effective. Cited in other reviews of IV use in sport.
Intravenous fluids and their use in sport: A position statement — full PDF
Source: S. Pomroy et al., PDF via ResearchGate (2019)
Brief: Provides full‑text of the AIS position statement, discussing practical guidance, doping implications (TUEs), and restrictive volume thresholds (>100 mL in 12 h) for non‑hospital infusions.
To IV or Not to IV: The Science Behind Intravenous Vitamin Therapy
Source: A. Alangari et al., Cureus (2025)
Reviews the broader evidence for intravenous vitamin and nutrient therapies (including IV vitamin C, glutathione, etc.) in non-athlete populations, while also touching on implications for recovery and fatigue, and highlighting the limited rigorous data available for athletic performance.
Intravenous Fluid Use in Athletes
Source: G. V. Givan et al., Sports Health / PubMed Central.
Review of IV pre‑hydration/rehydration use in athletes; notes limited high‑level evidence.
To IV or Not to IV: The Science Behind Intravenous Vitamin Therapy
Source: A. Alangari et al., Cureus/PMC.
Reviews IV vitamin therapies (including IV vitamin C, glutathione) in non‑athlete populations; notes limited controlled data.
Oral and Intravenously Administered Amino Acids: Effects on Muscle Protein Synthesis
Source: PubMed Central.
Shows that increasing amino acid availability (via IV infusion or oral ingestion) increases muscle protein synthesis.
Selected In‑Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes
Source: PMC / Springer.
Reviews nutrition strategies for recovery, including muscle regeneration, glycogen restoration, and immune health.
Facts and Fallacies of Purported Ergogenic Amino Acid Supplements
Source: PubMed.
Discusses the evidence for amino acid infusions and supplements for muscle protein synthesis and performance.
Glutamine as an Anti‑Fatigue Amino Acid in Sports Nutrition
Source: PMC.
Reviews glutamine supplementation effects on fatigue markers (glycogen synthesis, ammonia accumulation) in the sports nutrition context.
Nutritional Compounds to Improve Post‑Exercise Recovery
Source: PMC.
Reviews a wide range of nutritional compounds (including antioxidants) that may speed recovery after exercise.
Intravenous Nutrition Products Among Professional Team Sport Athletes: Reasons to Be Concerned?
Source: ResearchGate pre‑print.
Discusses the rise of IV nutrition products (vitamins, amino acids, electrolytes) among professional athletes and concerns about evidence/regulation.
Nutritional Strategies in the Rehabilitation of Musculoskeletal Injuries in Athletes
Source: MDPI (Nutrients).
Reviews nutritional strategy in rehabilitation for injured athletes, but it is relevant for recovery and nutrient delivery.
Source: Frontiers in Nutrition.
Although administered orally rather than intravenously, it is relevant to amino acid delivery and muscle performance.

